Blog & Resources
Articles on hip health, clinic location pages, and rehabilitation resources to help you understand your condition and find the right support.
Locations
Find specialist hip and groin appointments near you, or access expert care online.
Premium in-person consultations at UNTIL, 30 South Colonnade. For active adults, professionals and athletes seeking diagnostic clarity.
Face-to-face assessment and rehabilitation from the registered clinic in Leicestershire. Accessible from Derby, Leicester, Nottingham and surrounding areas.
Specialist virtual appointments for patients anywhere. Expert direction, exercise progression and clear next steps via video call.
Articles
Evidence-informed articles to help you understand hip pain, diagnosis and rehabilitation.
A specialist look at diagnosis, movement testing and why rehab must match the individual, not just the condition name.
Understanding range of motion, loading and rotational demands in kicking, grappling and combat sports.
A practical guide to red flags, persistent symptoms and when clinical assessment needs further investigation.
The traditional name for outer hip pain — but most cases are actually gluteal tendinopathy. A specialist explains the real driver.
Several conditions get mislabelled as hip bursitis — gluteal tendinopathy, OA, FAI, and back-referred pain. A specialist explains how to tell them apart.
The three types of snapping hip — most are benign, but some signal a tendon or labral problem. How to tell which is which.
The signs of hip impingement — and why a scan alone doesn't always tell you whether it's actually causing your pain.
For many people, FAI symptoms can settle without surgery. What conservative care can achieve — and when surgery is considered.
How to tell a mild groin strain from a serious one, realistic timelines by grade, and how to return to sport without it coming back.
Common musculoskeletal causes in men — plus the red flags (lump, testicular pain, fever) that mean you should see a doctor first.
What causes groin pain in women — by side and location — including hip, adductor, pregnancy-related and non-musculoskeletal causes.
A lot of stubborn "hip" pain is referred from the lower back. How to tell the difference — and why treating the wrong one keeps you stuck.
Why your hip hurts when you walk — joint, tendon or back-referred — how to tell them apart, and what actually helps.
Conditions
In-depth guides to the most common causes of hip pain — symptoms, mechanisms, and what actually treats them.
The traditional label for outer hip pain — why it's often misdiagnosed, and what the evidence says actually works.
Deep groin pain, the C-sign, and catching — understanding intra-articular hip problems and what to do about them.
Adductor, pubic bone, hip joint and referred — a specialist's guide to narrowing down where groin pain comes from.
Why compression is the hidden driver, what the LEAP trial tells us, and how progressive loading rebuilds the tendon.
What the location of your hip pain reveals — groin, side or back — and when to seek specialist assessment.
The realistic timeline, how to walk without a limp, and why rehab quality shapes your surgical outcome.